- 1/2 cup unbleached flour or 1/2 cup all-purpose flour
- 1/4 tsp salt
- 1/8 tsp ground black pepper
- 4 boneless skinless chicken breast halves, cut into medium sized pieces
- 1/4 cup reduced sodium soy sauce, use less if you have a sensitivity to salt
- 1/4 cup sugar
- 1/2 tsp dark sesame oil
- 2 Tbsp sesame seeds, toasted
- 1/4 cup chopped fresh scallions (both green and white)
In a gallon-size plastic bag, combine flour, salt, and pepper. Add chicken, seal bag, and shake well to coat.
Coat a large nonstick skillet with nonstick spray and warm over medium-high heat. Add chicken to skilllet and cook, stirring until no longer pink. Transfer to a plate.
Reduce heat to medium. Combine soy sauce and sugar in skillet. Cook, stirring occasionally, until the sugar dissolves, about 1 to 2 minutes max. Add oil and sesame seeds. Add chicken and scallion. Toss and serve immediately.
No comments:
Post a Comment